Jan 8, 2011
As Franklin says in his book, fasting is like a spring cleaning for the body. I normally perform stretches in the morning and they are not very hard to do. Even though I have not stretched in a while, they were even easier to do today. I consider myself to have been eating quite well even before this fast. Today however, I barely felt anything as dipped to touch my toes, stretched my legs, and worked my shoulder blades and my back. It may be winter, but I'm glad to be having some spring cleaning this season anyway!
Posted by Laura C